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Sometimes we do not give kids enough credit for all they go through. As parents, we see our fair share of stressors every day and romanticize the “carefree” life of a kid. But being a kid has a whole host of stress that is very real, especially for them...

You’ve probably heard the term mindfulness, and have smiled and nodded while you think to yourself, “what the heck does that even mean?”  Fear not, friends. We’re going to break it down for you right now, because it’s a super easy, super helpful thing that anyone can do. And the benefits of practicing mindfulness will have you and your family feeling like you can conquer the world. In its simplest form, mindfulness is about paying attention to your breathing so that you can fully experience the present moment and not be worried about what has already happened or could happen....

Nightly rituals help to calm our minds and bodies from the stresses of the day. But there is one in particular that works like a dream no matter what your age.

When a child in your life struggles with anxiety it can rock your whole world. These simple distraction techniques may help to refocus them until a point in time when they are ready to address what's actually going on.

We've selected 14 standout books that are great for helping children of all ages gain confidence and learn how to better manage their worries and fears.