
Why Our World is Stressing Kids Out
Sometimes we do not give kids enough credit for all they go through. As parents, we see our fair share of stressors every day and romanticize the “carefree” life of a kid. But being a kid has a whole host of stress that is very real, especially for them...

Take Your Plane Off Autopilot and Conquer the World
You’ve probably heard the term mindfulness, and have smiled and nodded while you think to yourself, “what the heck does that even mean?” Fear not, friends. We’re going to break it down for you right now, because it’s a super easy, super helpful thing that anyone can do. And the benefits of practicing mindfulness will have you and your family feeling like you can conquer the world. In its simplest form, mindfulness is about paying attention to your breathing so that you can fully experience the present moment and not be worried about what has already happened or could happen....

This Nightly Ritual Will Have Your Kids Sleeping Like a Baby

When What He Needs Is A Distraction

14 Books to Promote Confidence in Kids Who Worry
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