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Eva wanted to create a way for kids to feel better about themselves, and to help them learn how to be more in control of their emotions. So she developed a deck of cards that use evidence based strategies like cognitive behavioral therapy, mindfulness, positive psychology, and random acts of kindness to help kids manage their anxiety. The concept is simple, yet effective.

Nightly rituals help to calm our minds and bodies from the stresses of the day. But there is one in particular that works like a dream no matter what your age.

When a child in your life struggles with anxiety it can rock your whole world. These simple distraction techniques may help to refocus them until a point in time when they are ready to address what's actually going on.